Home Health Care – Four Tips To Keep Yourself Cold Free

Few things are as annoying as catching a common cold or the flu virus. You have a busy life, and the last thing you need is to be down and out because you are ill. Fortunately, with a few safety precautions in place, you can put your best foot forward to avoid these conditions. While you may not be able to prevent them affecting your health 100%, you can side-step many occurrences if you act wisely.

Here are four quick tips to help you keep yourself cold-free…

1. Wash Your Hands Regularly. First, you will want to ensure you wash your hands frequently throughout the day. For sure after each time you use the washroom as well as preferably after each time you have been in contact with public spaces such as shopping malls, grocery stores, or other high-traffic areas.

You will have likely touched something which makes it all the more likely you will then contract on of these bugs. By washing your hands, you will keep yourself germ-free.

Make sure you wash with a quality soap and lather long enough to kill any bacteria.

2. Avoid Face Contact. It is also a must you avoid face contact. Meaning, hands off! Don’t touch your face unless necessary and only after you have washed your hands. Putting hands that have been in contact with public areas into your mouth, near your eyes, or near your nose will provide an excellent way to transfer germs into these areas. These areas are where bacteria love to grow and multiply. Thus they will inevitably cause sickness to set in if you are vulnerable.

3. Fruit And Vegetable Overload. One dietary change you can make to help avoid becoming ill is to ensure you are eating a maximum dose of fresh fruits and vegetables each and every day. These foods are chock full of antioxidants and will help to strengthen your immune system, so should you come into contact with different viruses or bacteria, you can fend them off.

Focus on brightly colored fresh fruits and vegetables as these will have your highest overall vitamin C content.

4. Eat More Garlic. Finally, concentrate on eating more garlic. Garlic has been proven to help strengthen the immune system and keep you feeling stronger, so it is less likely you will become run down when you have this vegetable in your menu.

Add garlic to any food you are cooking – as often as you possibly can. In addition to boosting your immune system, it can also help you improve heart health as well.

Get these tips in line, and you can be sure you will not be taken down easily by the common cold or flu virus this year.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Is Aluminium Cookware Toxic To Your Health?

Cookware is for cooking, right? And as long as your food gets cooked, what does it matter whether you’ve used an iron pan or a scratched Teflon pan?

It might matter much more than you’ve believed. A growing body of research evidence appears to point to a strong link between aluminium accumulation in the body and Alzheimer’s disease – a disabling loss of mental ability that is the 6th leading cause of death in the United States and the 5th leading cause of death among those age 65 and older and also cause of disability and poor health. As per statistics in 2017, more than 5.5 million Americans living with Alzheimer’s, an approximately 5.3 million are age 65 and older and estimated 200,000 peoples are below age 65 and have younger-onset Alzheimer’s. Almost 2/3 of Americans with Alzheimer’s are women.

Is this cause for worry?

We believe it’s time to start taking precautions:

Rita Hayworth, not so long ago, made Alzheimer’s a household word. A disease that usually occurs at 50 and over, Alzheimer’s is characterized by severe forgetfulness initially, leading to a gradual waning of the ability for abstract thinking (including the ability to perform simple calculations, exercise judgement and solve everyday problems.) The person finally becomes severely disoriented to time, person and place. Post-mortems show the brain to be highly shrunken, the brain chambers to be abnormally dilated and a marked reduction in the number of brain cells.

To date, there is no sure care for Alzheimer’s. Nor do scientists agree on what causes it, though there are several theories, and research is going on apace to identify the culprits.

It was way back in the mid-1970s that researchers first noted higher-than-normal levels of aluminium in the brains of Alzheimer’s victims. The question raised by this discovery was whether this excess aluminium caused the Alzheimer’s or the aluminium accumulation was a result of the disease process.

It’s a big question. Aluminium, it turns out, is a major player in our lives. It’s the third most common element on earth.

Aluminium, like other materials is present in all our bodies, though there’s no evidence that it’s an essential mineral. We all consume aluminium every day. A small amount of that consumption is due to aluminium that occurs naturally in some foods. But most of our aluminium intake occurs because someone, somewhere, added that aluminium to our food, drink, water, medicine or cosmetics.

And in our kitchens, aluminium pots and pans are widely used in cooking: being cheaper, lighter and easily available, they are preferred by a majority of the population.

But the aluminium in your cookware doesn’t stay there. Aluminium is highly prone to pitting corrosion, a localized form of corrosion that occurs due to small impurities in the metal. Says Dr. K.R. Satyanarayan, Head of the department of metallurgy, College of Engineering, Pune, India, “Even anodized aluminium vessels, i.e. those coated with a protective oxide that increases corrosion resistance, are not completely safe: the protective layer wears off with time, and there is no obvious indication to a lay person that this has happened.”

The risk of corrosion increases when food is cooked in aluminium vessels over a long time, and over high temperature. The greatest amount of leaching (of aluminium into the food) occurs when acidic food is cooked in aluminium vessels or stored in them. Try the acid test at home and you’ll believe!

“Try this at home: Want to see some dramatic evidence of the effect of acid foods on aluminium? Line a container with aluminium foil, place some leftover tomato sauce in it, cover with foil so it touches the food, and leave it in the refrigerator for a week or two. When you take it out, you will probably find holes in the foil where the aluminium has been dissolved by the salt and acid in the food.”

Nor is Teflon-coated (non-stick) cookware an automatically safer option. The coating is a layer of PTFE (polytetrafluorethylene), a polymeric material that is highly corrosion-resistant. But when the coating wears off, the underlying aluminium layer is exposed, and the pan becomes prone to all the effects of aluminium leaching.

What exactly are these effects? The Scientists have reported laboratory studies that have shown that aluminium binds to the body’s chemical energy, ATP (adenosine tri phosphate) and could thus interfere with the body’s energy storage system.

How Aluminium works? Dr. Theodore Kruck, Ph.D., member of a leading team of aluminium-investigating scientists at the University of Toronto, offers his explanation of how aluminium damages nerve cells in the brain, based on research he and his colleagues have conducted:

“All living cells must perform ‘house-keeping’ to maintain their normal functions. To do this, they read ‘recipes,’ which are stored in the DNA molecules of their chromosomes. When we extracted the active chromatin (the chemical that contains the DNA molecules in our cells) from the brain cells of Alzheimer’s patients, we found aluminium levels in the chromatin that were nine times the normal levels. We believe that this aluminium reacts with the chromatin and makes it ‘sticky,’ and this prevents the cell from maintaining itself. It’s as if someone put glue on some of the pages in the recipe book. If enough pages get stuck, the cell can’t get the information necessary for its maintenance and it will slowly die.”

Dr. Kruck says, “We have progressed to the point where we now have a smoking gun (aluminium) lying beside a dead body (the Alzheimer’s victim). Although we still can’t prove conclusively that the bullet came from that gun, we now believe there is very strong circumstantial evidence that aluminium is the murder weapon.” Let’s look at some of the evidence against the metallic defendant:

Aluminium’s Toxic Litany. Several independent lines of investigation have clearly established that aluminium can be highly toxic to our nervous system:

Animal experiments show that injections of aluminium into the brains of cats (animals often used in such experiments because of their tissue’s close resemblance to the human variety) will produce memory loss and other behaviours similar to Alzheimer’s. And the damage to the cat’s brain cells is in the same parts of the brain as in human victims of Alzheimer’s. Experiments with rabbits show similar results.
People with kidney failure, can develop “dialysis dementia” – a condition resembling the symptoms displayed by Alzheimer’s victims – when aluminium from the water used in the dialysis treatment accumulates in their brains.
Natives of certain regions in Guam and Japan (where there are high levels of aluminium in the soil and water) suffer from an increased frequency of neurological diseases in which their brains develop aluminium-containing lesions similar to those in Alzheimer’s victims.
The excess aluminium in the brains of Alzheimer’s victims isn’t found throughout the organ. The aluminium build-up is in the exact same brain cells that are physically damaged by the disease.

The only way to make a 100 per cent certain diagnosis of Alzheimer’s is to examine the brain after death to confirm the presence of nerve fibre “plaques” and “tangles” in the brain cells. Although aluminium occurs naturally in the brain, in Alzheimer’s-diseased brains aluminium levels are elevated where these plaques and tangles are found.

Dr. Kruck and his colleagues feel that, while they are still far from having all the answers, the mounting evidence against aluminium justifies some recommendation.

How the risks from aluminium cookware may be minimized?

If an aluminium vessel is to be used for cooking, make sure it’s anodized aluminium – but not an old anodized vessel where the protective layer might have worn off.
Never use a high flame when cooking in aluminium. Aluminium is a soft metal; therefore higher temperatures cause greater leaching. The risk is less when water-based food is cooked, in which the temperature does not rise above the maximum of 100 degree C, than if dry cooking like roasting is done, when the temperature rises higher.
As far as possible use a wooden spoon to stir food being cooked in aluminium vessels; the abrasive action of metal spoons or forks will get the aluminium off the vessel and into your food.
Don’t cook acidic foods in aluminium – the risk of leaching multiplies greatly.
Salt also reacts with aluminium, so transfer cooked food into a stainless steel container before adding salt. (That goes for vinegar too).
Avoid boiling tea or coffee for long hours in aluminium kettles. American researchers have found 30 times the recommended WHO limits of aluminium in kettles in which water has been boiled for long periods.
Avoid storing cooked food in aluminium vessels or in aluminium foil, especially acidic food.
Avoid scouring soiled aluminium vessels with an abrasive sponge. Instead, use a soft sponge and warm soapy water. It is best to discard very badly burnt vessels.
As a better option consider cast-iron sizzler pans. Made out of an iron-zinc alloy, these pans retain heat and, like non-stick pans, require very little oil. They can be used instead of non-stick pans to make anything from omelettes to dosas. Also available are iron pans, which are ideal for making all kinds of foods. (The iron you may ingest from these pans will probably be beneficial to you, considering those who are iron-deficient).
If you have a malfunctioning kidney, you need to be particularly careful about aluminium ingestion: the kidney is one of the body’s prime mechanisms for controlling and guarding against overload of any metal.

Children, particularly infants, are similarly susceptible, because of their immature controlling mechanisms. Don’t go overboard with tinned milk powder which comes in aluminium containers.

We ‘humans’ have got the life a billion years ago. There have been five mass extinctions in earth’s history. We are living through the sixth. And now we too are running at a pace to end it all. This time it will be our fault.

The new discoveries and inventions have made our lifestyle full of convenience. But our bodies require work. Just like the sedentary water starts smelling, the sedentary lifestyle has given rise to many chronic diseases like the heart problems, diabetes and hypertension.

Today, the health researchers are suggesting that most of the chronic diseases that have appeared in man’s life are due to STRESS. From where it has come. It is the bi-product of our so-called modern lifestyle.

We are standing at the edge of cliff. Immediate actions are required to bring back the healthy days. We must incorporate exercise, balanced diet, sound sleep, and the most importantly happy and positive thoughts to our lifestyle to get rid of all health problems.

The Meaning Of Quality In Health Care

The process of receiving health care services at the correct time in the appropriate way and to get the best possible outcome is defined as quality health care.

Six attributes of health care quality

• Safety – Care should not harm any patient.
• Patient centered – Individual needs should be taken care of when providing care.
• Timely – Care should be provided exactly on time.
• Effective – Care must be based on evidence.
• Efficient – Wastage of time should be reduced.
• Equitable – Equal care should be provided to every patient.

What is quality health care?

The meaning of quality health care is not the same for all people. According to some patients, quality care is to consult a doctor, to get proper treatment from the staffs of a hospital and to have a physician who can spend much time with the patient. But all these things are secondary. Clinical quality of care is the most important thing because more lives can be saved by providing evidence-based and high quality care.

Does quality equal safety?

Yes, quality equals safety. The quality of care is to be improved by the health care providers because it can save more lives of the patients.

How is health care quality measured?

Outcome indicators and process indicators are the two ways of measuring quality of care. Timelines and baseline practices are measured by process indicators. Complication rates, mortality rates and infection rates are measured by outcome indicators.

These indicators can be looked at by the consumer to compare the hospitals. National accreditations, recognitions and state of the hospital should also be looked at by you to measure quality.

What are quality measures and quality indicators?

The process of converting the medical information of a patient into percentage or rate to analyze the quality of care provided by the hospitals to their patients is called a quality measure. You will be given information by quality measures about how the patients are provided care by the hospital. This quality information can be used by you to compare the quality care of different hospitals.

What role do nurses and doctors play?

A very important role is played by the doctors and nurses. Quality care should be provided by all the nurses and physicians, clinically and satisfactorily. All the staffs in a hospital such as the receptionist, scrub nurse, hospital administrator, physician and the X-ray technician are responsible in providing quality care to all the patients.

Why Humidity Control in Healthcare Is Essential

For those not involved in the healthcare industry, it can be hard to understand what the link between healthcare and accurate humidity control. After all, what does humidity have to do with maintaining and improving health? Isn’t the variable nature of humidity something we deal with as humans?

The answer to the latter question is yes, but in a healthcare environment, there’s no denying that humidity plays a huge role – especially during the winter months when the heaters are run.

Heating systems dramatically dry the air, causing atmospheric moisture levels to drop to as low as 15% relative humidity (RH). In a workplace, humidity this low can have a number of effects, from respiratory problems, headaches, sore throats and even stress. In healthcare environments like hospitals, the effects are much worse.

For example, in an operating room low RH causes moisture to be drawn from all available sources – including skin and blood. During an operation, any body tissue that’s exposed to the low RH air will be dried, causing premature drying and promoting the formation of scabs.

There’s also the not-insignificant fact that below 40% RH, electrostatic shocks begin to build up. Using metal instruments and working on humans means that these shocks can lead to some dangerous scenarios. Outside of the theatre, those same electrostatic shocks can affect sensitive medical electronics.

The way to avoid this is through healthcare humidity control systems, designed to maintain humidity between 45 and 60% RH, subject to your requirements.

Below 45% RH, membranes in the throats and noses of young babies can very easily dry out, causing a number of health issues and requiring attention from nursing staff. Indeed, in adults with respiratory problems, low RH can also have a negative effect. That’s why in healthcare environments, we always recommend a relative humidity above 45%.

In medical environments, it’s often the case that typical humidification systems are inadequate – both in size and delivery method. Because healthcare environments require totally sterile air, it’s important that your humidity control system has a hygiene failsafe.

Those requirements mean that steam-based humidification systems, which use steam to create the moisture which is then fed into your working environment. This has the benefit of being 100% sterile, but do be warned – some steam based humidification systems utilise additives which make them unsuitable for hospital and healthcare environments where sterility is absolutely vital.

Cats Claw Supplements As Holistic Medicine

Cats Claw is a medicinal Herb from the Forest of Peru. It has attracted a lot of interest in the quest for natural health care. The plant is vital in the treatment of arthritis, allergies, diabetes, bursitis, lupus, chronic fatigue, cancer, depression, herpes, menstrual irregularities and stomach and intestinal disorders.

The Peruvian rain forest herb has been used to treat ulcers and cancer for over 20 years since its discovery.

Things to look for in a Good Supplement Drug

The ant-inflammatory drug compounds of cat’s claw have proven to be efficient in the treatment of arthritis and other joint ailments. The anti-cancer drug components explored in research on the mutagenic capacity to form bind in test smokers’ urine. The Unique cat’s claw alkaloids improve the immune system.

The alkaloids have an effect on the ability of white blood cells to overwhelm and digest harmful micro-organisms. When isolated from the natural ingredient, Alkaloid has proven to be useful in stimulating the immune system. The most immune- active alkaloid is known as iso pteropodine.

Cat’s claw is also known to increase the production of leukocytes in the body, particularly the T4 lymphocytes, therefore able to block many viral illnesses.

The herb thwarts viral infections and helps chemically sensitive patients, to fight infections in AIDS and decrease the growth of some skin tumors and cysts. The pure herb is also known to increase stamina and energy in patients suffering from physical and mental exhaustion from leading a stressful lifestyle.

How to take Cat’s Claw Prescription

When considering the use of herbal supplements, consult with your doctor before consuming any supplements. You may also consult wa physician who is trained in the knowledge of herbal/health medicines.

If you choose to use cat’s claw range of herbs, use it as directed on the package, or as directed by a physician or a pharmacist, and other trained healthcare providers. Do not consume more than is suggested on the product label.

Do not use different forms of the peruvian herb at the same time without medical advice. (Liquid, tablets, teas, tincture) consuming various formulations increases the risk of an overdose which may be fatal.

If you have a scheduled surgery, discontinue taking the herbal medicine for two weeks before the main surgery date.

If you have prescription medication; do not combine these with natural medicine.Confirm with your doctor the best possible method

Consult with your doctor if the treatment with cat’s claws medication does not improve, or if the symptoms get worse while using this drug.

Store all medicines at room temperature, and away from heat or moisture.( 60 words remaining)

Products

1. Pure Encapsulations Cat’s Claw is a traditional herb from the Peruvian rain forest.It is used as a supplementary to cure used joints problems, heart disease, the immune system and gastrointestinal complications. It also protects the gut from antioxidants. The capsule is extracted from hypoallergenic whole herbs.

Contraindications:

Not recommended for patients to sunflowers or daisy flower allergies.

Discontinue use if any unpleasant reactions occur.

Not recommended for persons under 18 years.

Keep all medicines out of children’s reach

Store your medication at standard room temperature.

Contains 450 mg of cat’s claw extract/pack.

Serving Size: 1 Capsule.

Oxindole alkaloids per serving 3%

2. Solaray Cat’s Claw

Solaray is a supplementary herbal drug that provides nutritional support for the normal functioning of the immune system and healthy joints. Solaray Herbs includes an energy extract of 4% Oxindole Alkaloids

The bark extracts contains the ingredient Uncaria tomentosa in 8 mg

Supplement specs:

Amount per Serving: 200 mg

Portion Size: 1 Capsule

Portion per bottle: 30

Use as directed by a physician

Swallow one tablet twice per day with a meal

Not recommended for persons with sunflower allergies. Stop usage and consult your doctor if any reactions occur.

Not proposed to patients less than 18 years.

Keep out of reach of children.

Store in a cool, dry place.

3. Solgar Cat’s Claw

Solgar is a herb made using traditional Peruvian herbs and enhanced using technology.To ensure reliable nutrient levels, the herb is isolated using active plant compounds. The standardized compounds are blended with all of the natural herbs.The resulting complete herbal extract contains all the synergistic natural medicinal benefits.

Ingredients Include Herbal Cellulose and herbal Magnesium Stearate.

The Solgar does not contain Yeast, soy, gluten, artificial flavors, colors or preservatives

Used as an adult’s diet supplement

Swallow 2 pills/ day, with a meal or as directed by a doctor.

Ingredients:

Echinacea Extract: 50mg

Echinacea Powder: 200mg

Goldenseal Powder: 200mg

Extract inner bark Serving Size: 2 Vegetable Capsules

Solgar:1000mg

4. Nature’s Way Cat’s Claw Bark

Nature’s Way herb is produced from the bark Uncaria tomentosa.

The supplementary medicines are analyzed for complete oxindole and tetracyclic alkaloid content.

Bark Extract:1.455g

Serving: Take 3 pills, 2-3 times a day

Dietary fibre:1g

Not to be consumed by pregnant women or nursing mothers.

Not to be consumed If you have a pre-existing medical condition, consult your private doctor before taking any herbal dietary supplements.

If taking any prescribed medication, consult a qualified doctor before consuming your diet supplements.

Nature’s Way Does not contain any artificial coloring, corn, preservatives, artificial flavoring, gluten, products

Salt, soy, yeast sugar, dairy products, wheat or any other medicinal additives.

5. Source Naturals

Cat’s Claw Bark is a rain forest herb that Supports the Human Immune System. It has been Used for centuries by Indigenous Peruvians to cure the gut system and joint pains.

The inner bark contains unique, energetic nutrients that support the human body’s immune system.

The bark is extracted with care so as not to harm or disturb the Peruvian rain forest ecosystem.

Ingredients: 500 mg Tablets

Available in bottle pack capacity of 30 pills, 60pills, and 120pills

Daily intake: 1 or 2 tablets as directed by physician

Allergies: Suitable for vegetarians.

Cats claw does not contain yeast, eggs, dairy, gluten, soy, corn, or wheat. No preservatives, artificial coloring, added flavors or fragrance.No sugar, salt, starch

6. Pure Mountain Botanicals

Pure Mountain is made with potent natural herbs from the Peruvian bark powder. Cat’s claw is formerly known as Una de Gato. The herb is known to cure many diseases including the improvement of AIDS immune system. It is combined with flaxseed to create nature’s Pure Mountain supplements.

Ingredients:

500mg cats claw herbal extract

Cat’s Claw pills – 90 Capsules

The Pure Mountain cat’s claw supplement is a natural herb that is gluten and kosher-free,

Big Mountain contains no additives, preservatives or chemicalized agents.

Should be consumed under the doctor’s medical screening and supervision

Should not be taken by lactating mothers or children under 18 years

7. Now Foods

This is a pure herb that is used to treat various ailments naturally with herbal extracts from the Peru Rainforest. The natural medicine is carefully manufactured with the popular Peruvian bark herb. Combined with other natural resources to create Now Food’s Cat’s Claw supplementary medicines

Ingredients:

Cat’s claw internal bark: 1000mg

Stearic Acid

Cellulose

Packaging Capacity: 100 capsules

Serving: 50 Tablets. Take 2 tablets twice per day

Cats claw does not include yeast, gluten, soy, dairy products, preservatives, sugar, salt, color, and flavors or tree nut components.

Precaution: For adults’ consumption only.

Not suitable for pregnant women or nursing mothers.

Consult a professional physician if you are under prescribed medication

8. Planetary Herbals

Cat’s claw Planetary Herbal is a wood extract that grows in the Peruvian Amazon. The Indigenous Peru people have utilized this plant for many years. Planetary Herbals uses the inner bark for medicinal purposes. The supplements are used to cure lifestyle diseases such as cancer, arthritis and intestinal complications.

Serving Size: 1.0 ml

45 twice or thrice per day with meals

Medicinal Ingredients:

70% grain alcohol

Purified water

Liquid form extract

Warning: Not for pregnant or breastfeeding women

Do not use if seal tampers, missing or broken

Keep all supplements off from children

Shake the medicine well before use and store away from sunlight.

9. Peruvian Naturals 500mg

This is a potent anti-inflammatory herb supplementary that supports the internal human immune system. The Peruvian Naturals is a herb found in the rain forests of Peru. The different medicinal bark is rich in antioxidants which make it an important supplement for supporting the immune system.

It helps an anti-inflammatory system and reduces pain in the joints.

Repairs sun damaged skin

Repairs wore out DNA to restore the correct immunity in the body

Ingredients:

Maca: 800mg

Bark Extract

Chancapiedra

Serving: 500mg

Serving Size: 1 tablet per day

Cat’s Claw sustained the bone marrow when low undersupplied

Supports cardiovascular wellbeing, and detoxifies the colon

10. Nature’s Herbs Cat’s Claw

Cat’s Claw Nature’s Herbs is a medicinal plant which grows in the Peruvian highlands of the Amazon. The restricted plant includes natural antioxidants in each produced capsule, fitted with oxygen absorbent elements in every packed bottle for uncompromised supplement medicine quality.

Ingredients:

Herbs: 500mg

Black Pepper Extract: 1.67 mg

Gelatin, triglycerides, vitamin E, Oxindole Alkaloids, Bioperine, Uncaria Tomentosa

And Rosemary oil.

Warnings and Contraindications: Not to be taken by nursing mothers or pregnant women.

Not recommended for patients with existing medical conditions or prescribed medication.

Consult with your doctor before consuming the supplements.

Cats claw has numerous therapeutic uses that surpass other known herbal medicines such as Echinacea, and Golden Seal. Cat’s claw also detoxifies the intestinal tract system and cures stomach and bowel infections.

Things to Consider when Taking Herbal Supplements
Supplement drugs are herbal alternative medicines that help maintain a good immune system in our bodies.
When taking supplements, be sure to check with your doctor for any side effects or intolerance to herbal medicines.
It may no be wise to combine herbal medicines with prescriptions. When you decide to go herbal, make sure that you are not on life long medications such as those of diabetes, blood pressure or other chronic illnesses.

The Health Benefits of Boosted Testosterone

Testosterone has something of a curious relationship with the general public. Though all of us know it has a role in the development of our bodies (more so in men than in women), its role in our health later in life is widely misunderstood.

As we enter puberty, testosterone levels shoot up by as much as 30 times their previous levels, developing our bodies into their adult forms. After early adulthood, it’s natural for testosterone levels in the human body to decline slightly year on year.

In some people, testosterone levels can fall below normal levels, leading to symptoms like decreased muscle mass, lethargy, increased body fat and, in men, erectile dysfunction. For serious cases of low testosterone, visiting the doctor for hormone replacement therapy is recommended.

All of us can benefit from more mild forms of testosterone replacement though. Here’s four huge benefits of increasing your testosterone levels:

1. Less fat and more muscle

Studies have repeatedly found higher levels of testosterone are responsible for increased muscle mass. Because muscles require energy to sustain themselves, this helps to control weight, leading to a stronger and leaner you. By combining testosterone supplements with strength and weight training, you’ll see strong gains over training alone.

2. A healthier heart

We don’t need to tell you how important your heart is, but what you might know is the vital role that testosterone plays in keeping both it and your blood healthy. Testosterone helps red blood cell production through the bone marrow, but its real benefit is in the heart.

Testosterone has been found to increase the width of healthy arteries in your heart, helping to maximise blood flow and, therefore, performance. A recent study of 83,000 men also found that testosterone treatments reduced heart attack risks by 24 percent and stroke risks by 36 percent.

3. Stronger bones

In training, bone strength plays a vital role in ensuring you don’t hurt yourself as you increase your load. In men, bone density decreases as testosterone levels drop, making bones more prone to failure and osteoporosis. Research has found that testosterone replacement can increase bone density, helping to support your muscles and organs, boosting athletic performance.

4. Increased libido

Without getting too graphic, as men age and their testosterone levels start to fall, so does their libido. It’s a natural process, but one which causes a great deal of distress. Testosterone naturally increases sexual response and libido, though its effects in people without hypogonadism may be limited.

Boosttestosteronefast.com are a leading supplier of testosterone boosting supplements for fitness professionals and beginners alike. Their range of testosterone boosting supplements is second to none, and are designed to help boost physical and mental performance, so you can stay at your peak for longer.

12 Natural Herbal Supplements That Can Help the Body

Traditional Chinese Medicines are popular today because people want an all-natural approach to treating their ailments. These are supplements that have been used for centuries with a lot of success. Each can be very helpful to you, especially if you are a chronic sufferer that has not found any relief anyplace else, this could be a great solution for your problems.

1. Ginger

Ginger is popular for being a treatment for indigestion, nausea, diarrhea, menstrual cramps, and flu-symptoms, just to name a few things that this can be used to help. This is a popular suggestion today for people to help treat nausea and may even help prevent heart disease, cancer, and a supplement for arthritis.

2. Ginkgo Biloba

This is a supplement that you are probably familiar with these days, as it seems to be a top ingredient in many all-natural supplements on the market. It can be associated with helping a variety conditions such as memory loss, dementia, and anxiety.

3. Ginseng

Ginseng is another well-known supplement on today’s market. This is popular as an immune boosting supplement and has been added to some drinks available on the market.

4. Goji Berry

This is really a rising star in the market today of supplements. It has shown some promise in helping conditions such as inflammatory diseases and cardiovascular diseases, as well as helping against vision-related issues. It also has properties that could prevent cancer and having neuroprotective properties.

5. Thunder God Vine

When used properly, this plant can help with arthritis, reduce joint swelling, and relieve pain. It can have some nasty side effects if it was used improperly.

6. Sweet Wormwood

According to Traditional Chinese Medicine, sweet wormwood has been believed to help treat symptoms like fever, dizziness, headaches, and other issues. It can also be used to help treat malaria.

7. Danshen

Also known as salvia miltiorrhiza, this supplement is a popular choice for helping you for your circulatory and heart health. It is a popular choice in China for this purpose.

8. Ziziphus Jujuba

There have been a couple of different uses for this fruit in Traditional Chinese Medicine. It can help to aid digestion as well as being a painkiller or sedative. It can help with anxiety, with some studies showing it is just as effective as some anti-anxiety medicines on the market.

9. Chinese Hawthorn

This is a berry that can be used to help with your heart health. It can also help to help control lipid levels.

10. White Mulberry

This fruit has been shown to have anti-diabetic properties because it can reduce the level of blood sugar levels. It can also benefit heart health and has inflammatory properties.

11. Chinese Skullcap

This supplement has shown promise in helping with cardiovascular and cognitive health. It can also help with longevity and has flavonoid compounds.

12. Jatamansi

This supplement has shown some promise in preventing, convulsions and epilepsy. There are still studies being performed on this medicine to show how effective it really is.

Perfect Union of Body & Mind offers more than 250 Chinese herbal medicines for the treatment of acute and chronic conditions. Visit our website for more information. Also you can contact us for acupuncture in Boca Raton.

Online Dating Safety Tips – Ways to Avoid Fraud in Dating Women From Other Countries

The convenience of the internet has not only made way to more opportunities to make money at the comforts of your own home or making shopping a little easier but it also made way for online dating. And because you are not sure who you are not dealing with online, it is recommended to know some online dating safety tips so you won’t be a victim of unscrupulous people on the internet.

Love and marriage that starts from simple online chat or a personal ad is not impossible in the cyberspace. But of course, you will never know who you are dealing with online, so your heartbreak may not be a simple heartbreak but you can also be a victim of the so many scams online that will only drain your pocket.

Here are some online dating safety tips that you might find useful in finding love on the internet.

- Build awareness on the many scams involved in online dating. If it is your first time to try online dating, try to research online on some of the modus operandi of some scammers. There are even ‘risk locations’ that have been identified as source of fraudulent schemes.

- Bring the dating offline. Even if you have been communicating online for several months, it does not mean you are safe. One of the online dating safety tips to keep in mind is to let the woman know that you are willing to visit her country or her place. With this, you can at least find out for yourself if she really exists, and you don’t have to send money if she demands to go to your place and not hers.

- Never send money online. Of course, scammers exist because they get money from their unscrupulous doings. Don’t be blinded by the gorgeous pictures of women and their sweet words, you may be dealing with a scammer. Most of the scammers will often ask you money for travel documents, passport, visa etc, or money for any other reason – money to pay for a loan, or for a family member who is ill, taxes and even money for luxurious gifts and items like cell phone. If your online relationship involves money, be extra cautious about it.

- If the woman strongly insists that she will be the one who will visit you, then you must be cautious as well. Scammers in online dating usually use this to get money from you. They most often tell you they will use the money to pay travel agencies.

- At times, these travel agencies may not also exist. Find a reputable travel agency and make sure they are licensed. Check if they have a website but keep in mind that having a website is not enough too. One of the online dating safety tips to keep in mind is to

It is not even a guarantee that you are looking for women to date in large online dating sites. It is still important to do background checks if you want to make sure.

Online Dating Safety Tips: Common Sense and Common Cons

Online dating is an exciting way to meet new friends and love interests, but some people don’t always use common sense when interacting online or meeting for the first time. By following a few safety guidelines and recognizing the common cons that occur in the online dating world, you can keep yourself protected.

Common Sense – When Online Dating

First, we must recognize the truth: anyone from anywhere can create a profile with a picture they found on Google image search. If anyone asks you for your personal or financial information, a huge red flag should come up. Never give out any information that identifies you to a person you don’t know. This includes your name, address, phone number, social security number, or bank account information.

Common Cons – Things to Look For

Messaging on the Internet is tough, especially in cases where you’re limited to 140 characters. If you suspect of, or come across any of the following items in the list below – chances are it might be a dating scam and you should cease contact with the person you’re talking to.

Chat is vague or doesn’t seem to match the topic of conversation, or topics change often over one message or many
Receiving immediate responses back to your private messages/e-mails could be the sign of a program that is automatically responding to you
After a quick exchange the other person tells you they wish to talk on another messaging service, or exchange e-mail addresses to talk, share pictures, or view webcam
Asks you for money because:
It’s an emergency and only you can help
They were just widowed
Wants you to donate to a “cause”
They claim to be traveling, living, working aboard, or deployed

Asks for your address so they can send you gifts (flowers, etc)
Talks about meeting or finding your profile was “written in the stars”, “destiny” or “fate”
You go to message them and find that their account is deleted, yet you see their picture under another name later on
Their photo seems unrealistic or modified in some way

If the dating website you use has a report feature and you come across any suspicious activity, report that person. It will flag the account to administrators who should personally review the account and delete it if necessary.

When You Finally Meet

Out of the many profiles online, you finally found a person you’d like to meet. Keep yourself protected by following a few guidelines:

Never have your date pick you up at your house
Tell friends and family where you’re going and what time you should be back
Keep your cell phone with you at all times
Meet in a public place with lots of people
Stay sober or drink with caution
Don’t assume the person you’re with is safe
Avoid the perception of any obligation by going ‘dutch’ on the bill
Don’t bring your date back to your home, or go to theirs – go to a hotel
Use a condom
Remain alert until the date is over and you’re home safely

Keeping yourself safe both online and offline is very important. Don’t get a false sense of security or ignore these rules because you use a dating website that does background checks on its members. People with a criminal record can still get into these websites due to flaws in the background checking system – it’s not perfect. Stay safe when dating, and have fun!

Tips For Meeting Your Online Date Safely

After you have been through all the stages of getting to know someone online, talking, sharing goals and aspirations. In many cases if both parties believe there is potential for a relationship they will meet to find out if there is some chemistry between them. Sometimes people can get so caught up in the illusion of online dating that they may overlook other relevant issues when it comes to meeting someone in person. It’s a fact that some people tell lies online. They may not be the person they pretend to be. While the other person may become a victim of a dishonest or dangerous person.

Men and women should use their judgment for personal protection. But sometimes date-seekers are so jaded of the fact that they must meet the other person in a safe place at a safe time. They get out of their shells and instantly embrace the other person as if they have known them forever.

Here are some applicable tips for online daters who plan to meet off line.

Meet only when you finally feel the need to meet. Pressure is a bad recipe for bad online dating. Some of them gets eaten by this and easily gives in to the pressure of meeting up fast. It is better to continue dealing with the other person for a much longer period of time. Although you may not actually know everything about him online, you will be surprised that a longer talk provides some unintentional revelations about the other person. And by being a smart observer, you will easily have a point of judgment for that person. You will know if a good cooking is on the way. Or, things won’t just work out for the both of you. So, it is best to be honest about yourself and also demand honesty from them.

Before you meet in person you should inform a close friend or a relative that you are going out on a date. Let them know the time, place, and most especially the identity of the person you are about to go out with.

Meet the other dater in public. Meet in a safe and familiar location where you know your way around. But try to evade those restaurants or cafes where people know you. You should not give them the opportunity to get more information about you other than the things you have told them.

We all have a sense of intuition. Listen to what your secret angel tells you. One way or another, you will feel that the conversation is good or not. If you sense that something bad is about to happen you should leave at once.

Do not reveal where you live. Do not let him drive or bring you home. Make excuses for saying no. And make sure that he doesn’t follow you home. Change your route.

Although some people may be lucky enough to find in online dating that special someone that can drive them nuts and bring them into the house of wedding bells, remind yourself that there are few who do not. It is best to always keep online dating safe and sound.